Menstruation is an important part of a woman's life and an important part of her health. But, menstruation can also be uncomfortable at times.
The modern world has come up with a lot of products that can help with the flow. But, you should know that tampons and pads are not the only products that can help with the flow.
What are tampons?
Tampons are a popular menstrual product used by women during their period. They are small, discreet, and easy to use, making them a convenient option for many women. However, with so many different types and brands of tampons available, it can be challenging to determine which one is the best for you. In this blog post, we will explore some of the best tampons to absorb menstrual flow during your period.
- Regular Tampons Regular tampons are the most basic type of tampon and are suitable for women with light to medium flow. They have a lower absorbency level than other types of tampons and are typically used during the lighter days of a woman's period.
- Super Tampons Super tampons are the next level up in absorbency and are suitable for women with medium to heavy flow. They have a higher absorbency level than regular tampons and are typically used during the heavier days of a woman's period.
- Super Plus Tampons Super plus tampons are the highest absorbency level available and are suitable for women with heavy flow. They have the highest absorbency level of all types of tampons and are typically used during the heaviest days of a woman's period.
- Organic Tampons Organic tampons are made from 100% organic cotton and are free from chemicals and synthetic materials. They are hypoallergenic and gentle on the skin, making them suitable for women with sensitive skin. They are also biodegradable and better for the environment.
- Applicator Tampons Applicator tampons have a plastic or cardboard applicator that helps to insert the tampon into the vagina. They are convenient and easy to use, and they are suitable for women of all flow levels. Some women prefer applicator tampons because they are more hygienic and make it easier to insert the tampon.
- Non-Applicator Tampons Non-applicator tampons are small, discreet, and easy to use, they come without an applicator and are inserted with the fingers, they are a good option for women who prefer to avoid the applicator or those who are looking for a more eco-friendly option. They are suitable for women of all flow levels.
What are the different types of tampons?
There are several types of tampons, including:
- Regular tampons: These are the most common type of tampons and are suitable for everyday use. They come in different absorbencies to accommodate different flow levels.
- Super absorbent tampons: These tampons have a higher absorbency level and are recommended for heavy days.
- Junior or light tampons: These tampons have a lower absorbency level and are recommended for lighter days or for first-time tampon users.
- Multi-pack tampons: These tampons come in a variety of absorbencies in a single package. This allows you to choose the appropriate absorbency level for your flow.
- Organic tampons: These tampons are made from organic cotton and are free from chemicals, dyes, and fragrances. They are considered a more environmentally friendly option.
- Tampons with applicators: These tampons have a plastic or cardboard applicator that makes insertion easier. They come in different sizes and absorbencies.
- Tampons without applicators: These tampons are smaller and are inserted using your fingers. They are considered a more eco-friendly option as they produce less waste.
It's important to choose a tampon that fits your individual needs and comfort level.
How do tampons work?
Tampons are a type of menstrual product designed to be inserted into the vagina to absorb menstrual flow. They work by using a soft, absorbent material (usually cotton or a blend of cotton and synthetic fibers) to soak up menstrual blood and keep it from leaking out of the vagina. The tampon is held in place by the vaginal walls and does not move around during normal activities.
Tampons come in different absorbencies, which refer to the amount of fluid they can hold. Women can choose the absorbency that's right for their flow, with options ranging from light to super plus. Some tampons also come with an applicator, a plastic or cardboard tube that helps insert the tampon into the vagina.
It's important to change tampons regularly (at least every 8 hours) to prevent the risk of toxic shock syndrome (TSS), a rare but potentially life-threatening condition. Women should also alternate between using tampons and pads, or using a menstrual cup, to give their vaginal skin a break and reduce the risk of irritation.
How to choose tampons?
When choosing a tampon, it's important to consider your personal preferences and menstrual flow. Women with light to medium flow may prefer regular or super tampons, while women with the heavy flow may prefer super plus or organic tampons. It's also important to consider the materials used in the tampon and whether they suit your skin type.
It's also important to note that it's essential to change your tampon regularly, at least every 4 to 8 hours or as needed. Additionally, it's essential to use the lowest absorbency tampon that will meet your needs and to avoid leaving a tampon in for too long, as this can cause a serious infection called toxic shock syndrome (TSS).
What are the different types of pads?
There are several types of menstrual pads, including:
- Regular pads: These are the most common type of pads and are suitable for everyday use. They come in different lengths and absorbencies to accommodate different flow levels.
- Super absorbent pads: These pads have a higher absorbency level and are recommended for heavy days.
- Overnight pads: These pads are longer and wider than regular pads and are designed to provide protection for extended periods of time.
- Panty liners: These are the thinnest type of pads and are designed for light days or as backup protection for tampon users.
- Reusable cloth pads: These pads are made from cloth and can be washed and reused. They are considered a more environmentally friendly option.
- Maxi pads: These are larger than regular pads and are designed to provide extra coverage and protection.
- Mini pads: These are smaller than regular pads and are designed for light days or as backup protection for tampon users.
- Winged pads: These pads have a flexible "wing" on each side that helps keep the pad securely in place.
It's important to choose a pad that fits your individual needs and comfort level.
Conclusion
In conclusion, tampons are a popular menstrual product used by women during their period. There are several types of tampons available including regular, super, super plus, organic, applicator, and non-applicator tampons. It's important to choose a tampon that suits your specific needs and preferences and to change your tampon regularly, at least every 4 to 8 hours, or as needed. Additionally, it's essential to use the lowest absorbency tampon that will meet your needs and to avoid leaving a tampon in for too long, as this can cause a serious infection called toxic shock syndrome (TSS).
Need help? We've done the research for you and found the Best Tampons on Amazon. Every day, we read hundreds of reviews and try the highest-rated products we have on our list.
Best Tampons - Reviews
The Best
Tampax Pearl Tampons Multipack.
About this product
- LeakGuard Braid assists to stop leakages prior to them taking place.
- No. 1 U.S. Gynecologist advised tampon brand name based upon a 2020 study.
- Anti-Slip Grip on the applicator makes the tampons simple to push in.
- As much as 8 hours of convenience and security are offered in 5 absorbencies with Tampax Pearl tampons.
- Push the tampon applicator from the pointer to the grip. Correctly get rid of it, do not flush.

Tampax Pearl Tampons are a great value for money, have great tampon absorbency, and are reliable. They absorb menstrual blood well unless you have a heavy flow also if you are more active we would suggest not using the regular size and going up a few sizes. However, for light flow days, these are heaven and perfect when on the go for no-mess protection.

Some customers received broken and open boxes. Others said that if it wasn't for the open box they would give 5 stars.
Our Thoughts - Most women are happy with these Tampax Pearl Tampons but the open boxes are not acceptable. The product is great but the packaging and handling are horrible.

Very Good
Playtex Sports Odor Shield Tampons.
About this products
- Defense for bodies in motion.
- Reduces the effects of unwanted smells without impacting scent.
- Contoured applicator for comfy, accurate positioning.
- Flexfit interlocking fibers work rapidly to trap leakages.
- 360-degree security.

These are comfortable to use because they glide easily and they're easy to grip, too. Each one is individually wrapped and we like that the correct end to open is clearly notched and easy to tear. These are great, they are specially designed for active women. They have great absorbency, are made with interlocking fibers, and are very comfortable when used as you can't even feel them.

Some users said that the box they receive was already open and the tampons had been pulled out of the applicator. Long-time users mentioned that these tampons are not the quality they used to be.
Our Thoughts - Others said that they ordered scented tampons but the box that they received said unscented.

Good Value
o.b. Tampons.
About this product
- Expands to custom-fit your shape completely.
- Develop less waste than any other tampon on the marketplace because there's no applicator to discard.
- FluidLock grooves for locked-in security you can rely on.
- Created by a female gynecologist to customize and fit your shape completely.
- Small enough so that you can bring them anywhere, like in the smallest handbag or pocket.

We know that tampons can be controversial. And we agree that the need to use your hand to insert the thing into your body on a heavy flow is less than ideal. However! The fit and leak protection they provide is absolutely unparalleled. We think that the bullet shape of the product lends itself to a more ergonomic fit, and, if you flare out the bottom of the tampon prior to insertion, nothing should get out.

Some users said that they are not as absorbent as they expected. A few users said that the tampon had broken down leaving small pieces inside. Is o.b. using inferior materials to make the product now because they never had this issue in the past?
Our Thoughts - We thought they'd be very absorbent. However, some users have used pads and tampons on heavy nights for safety for a few months. They wake up to a pad absolutely soaked with blood yet when taking the tampon out it's not soaked at all, has a lot of white left in it. So these tampons are not absorbing as much as they should.

Good
U by Kotex Click Compact Tampons.
About this product
- Get up to 100% leak-free with Xpress-DRI defense with the No. 1 compact tampon, selected by females every 1.9 seconds.
- Comfier than the 2nd leading compact tampon; U by Kotex Click tampons have a smooth tip for comfy and simple insertion and are Made Without scent.
- Compact enough to store in your handbag or pocket and change to a full-size tampon in one simple action.
- Separately covered in lively colors and patterns motivated by the latest fashion patterns; Product packaging might differ from the image in the ad.
- 45 regular tampons; U by Kotex women's items are FSA; HSA; HRA-eligible in the U.S.

Some users said that after using Kotex for a while they are very absorbent and made smaller to be more discrete. It works wonders with heavy flow, you'll even wonder where it's all going.

Some long-time users reported that this product has been changed for the worse. Others said that the sizes listed are much smaller than other brands (i.e. the physical product is smaller than the advertised sizes).
Our Thoughts - A few women mentioned that they don’t expand and they would leak right through them, even within 15min. The applicator doesn't work as it should. To us, it sounds like this product is not for everyone.

Good
L. Organic Cotton Tampons Multipack.
About this product
- Made with natural cotton without the natural cost.
- Organic cotton tampons are devoid of chlorine lightening, pesticides, rayons, scents, or dyes.
- With a BPA-free plastic applicator for convenience and benefit.
- For each L. item you buy, one is made available to a woman who requires it.

Some women get cramps when using tampons but after switching to L., no more cramps. Others are saying that switching to organic has done wonders for the time of the month, as it is much more manageable. A few said that they like the healthy features of this tampon, unscented and organic cotton.

Some customers received 30 tampons but paid for 60. Others are saying that not all L.'s materials used are organic.
Our Thoughts - A few customers received L.'s tampons that were up to 2 years old. Also, some boxes arrived damaged and clearly tampered with.

Good
LOLA Organic Cotton Unscented Tampons.
About this product
- 100% Organic Cotton Tampons: Lastly, tampons with absolutely nothing to conceal. LOLA Compact Plastic Applicator Tampons are made with naturally absorbent natural cotton for effective security every day of your duration.
- 360-Degree Leakage Security: Our tampons broaden all around to safeguard against leakages. Offered in Light, Regular, Super, and Super+ absorbency levels to fit your flow.
- BPA-Free Plastic Applicator: This pocket-size applicator is created for easily smooth insertion.
- Quality Active ingredients: If it's entering your body, you need to understand what it's made from. Therefore, no artificial fibers, scents, chlorine bleach, chemical ingredients, or dyes.
- Meet LOLA: Established by ladies with the very best requirements, we make period and sexual health items with you in mind. We utilize natural, top-quality active ingredients and make it our objective to partner with nonprofits, contribute countless items, and speak up about the tampon tax and injustices.

These are the only tampons many will ever use again. Since this product is a clean product you no longer have pain or cramps while wearing a tampon.

Some users said that the applicator's design needs improving because it doesn't work as it should. Others mentioned that LOLA is overpriced and the applicator is almost useless. May not be for everyone.
Our Thoughts - Many women are saying, "literally the only brand to buy for tampons." You may never have to worry about leakage or discomfort, but not all agree with that statement.
