Taking a bath can be a wonderful way to relax and unwind after a long day, but did you know that adding a bath soak to your tub can provide additional benefits for your body? Specifically, certain bath soaks can help to improve circulation and promote relaxation, leaving you feeling rejuvenated and refreshed.
In this article, we'll explore some of the best bath soaks for improving circulation and helping to relax your body, so you can take your bath time to the next level. Whether you're looking for a soothing soak to ease sore muscles or simply want to indulge in a luxurious spa-like experience at home, we've got you covered.
What is a bath soak?
Baths are not just a means of cleaning, but also a way to relax and soothe your body. Bath soaks, in particular, have various health benefits and can help improve circulation and relieve stress. The use of bath soaks dates back to ancient civilizations, where they were used for both hygiene and medicinal purposes. Today, there are many different bath soaks available, each with its unique set of benefits. In this blog, we'll take a look at some of the best bath soaks that can help improve circulation and provide relaxation to your body.
- Epsom Salts Bath Soak: This is a popular choice for a bath soak as it contains magnesium sulfate, which is easily absorbed through the skin. Magnesium helps to relax muscles and improve circulation, making it a great choice for those who suffer from muscle aches and pains. Epsom salts are also known for their detoxifying properties, helping to remove toxins from the body. Simply add two cups of Epsom salt to a warm bath-soak for a minimum of 20 minutes.
- Dead Sea Salt Bath Soak: Dead Sea salt is known for its high mineral content, including magnesium, potassium, and calcium. These minerals help to soothe muscles and improve circulation, making it a great choice for those who suffer from muscle aches and pains. Dead Sea salt is also known for its skin-healing properties, making it an excellent choice for those with skin conditions such as psoriasis and eczema. Simply add two cups of Dead Sea salt to a warm bath and soak for at least 20 minutes.
- Ginger Bath Soak: Ginger has anti-inflammatory properties and is known to improve circulation. It also has a warming effect, which makes it a great choice for those who suffer from muscle aches and pains. Simply add a handful of grated ginger to a warm bath and soak for at least 20 minutes.
- Lavender Bath Soak: Lavender is known for its relaxing and soothing properties, making it an excellent choice for those looking to relieve stress. Its calming scent helps to relax the mind and body, making it a great choice for those who have trouble sleeping. Simply add a few drops of lavender essential oils to a warm bath and soak for at least 20 minutes.
- Chamomile Bath Soak: Chamomile is another relaxing herb that is often used to relieve stress and promote sleep. Its calming properties make it a great choice for those who suffer from anxiety or insomnia. Simply add a handful of dried chamomile flowers to a warm bath and soak for at least 20 minutes.
- Rose Petal Bath Soak: Rose petals have a sweet, floral scent that is both relaxing and rejuvenating. They also contain antioxidants and anti-inflammatory properties, making them a great choice for those looking to improve skin health. Simply add a handful of dried rose petals to a warm bath and soak for at least 20 minutes.
- Green Tea Bath Soak: Green tea is rich in antioxidants, making it a great choice for those looking to improve skin health. Its caffeine content also helps to stimulate blood flow, making it a great choice for those looking to improve circulation. Simply add two to three green tea bags to a warm bath and soak for at least 20 minutes.
In addition to these bath soaks, it's important to consider the temperature of your bath water. A warm bath is best for improving circulation and relaxing the muscles, while a hot bath can be too intense and dehydrating. It's also important to keep in mind that bath soaks should not be used as a substitute for medical treatment. If you suffer from any medical conditions, it's always best to see a medical practitioner.
Conclusion
Taking a bath soak can be a great way to improve circulation and relax your body. When choosing a bath soak, look for ingredients such as Epsom salts, which can help to ease muscle tension and reduce inflammation. Additionally, essential oils such as lavender essential oil or peppermint can help to promote relaxation and reduce stress.
Other ingredients such as ginger and cayenne pepper can also help to increase circulation and warm up the body. Ultimately, finding the best bath soak for you will depend on your personal preferences and needs, so take the time to experiment with different ingredients and combinations to find what works best for you.
Need help? We've done the research for you and found the Best Bath Soak on Amazon. Every day, we read hundreds of reviews and try the highest-rated products we have on our list.
Best Bath Soak - Reviews
The Best
Yareli Dead Sea Bath & Foot Soak, Lavender Magnesium Bath Salt Flakes.
About this product
- Consists Of Lavender Oil - No synthetic scents of any kind, just premium eucalyptus oil.
- Quick Liquifying - Thin magnesium flakes liquefy rapidly in warm water.
- Promotes Relaxation - Magnesium assists to relieve exhausted and aching muscles.
- Collected from the Dead Sea - Imported from the Dead Sea in Israel, a salt lake that individuals have actually gone to for centuries.
- Health Club Experience in your home - Unwind in the convenience of your own bath with a bath soak.
A bath soak for 20 minutes in a warm tub with these magnesium flakes is so relaxing. Most people are low in magnesium and don’t know it. Try these flakes, feel like a new person, and sleep like a baby. It may also help with aches and pains. From a happy user - "These are the best magnesium flakes for pain relief and general relaxation".
A few users mentioned that the scent was overwhelming and actually made them nauseous. It also burns like heck when you have a tiny wound on your hands or legs. A few said that the salt became a solid block, and now they have to use a pick to get it broken apart.
Our Thoughts - Always read the instructions before using the product.
A good tip from a user - Mix 1 cup of warm distilled water with 1 cup of flakes. Stir until dissolved and then put in a glass spray bottle. Spray your feet (top and bottom) before bed every night. Best sleep ever. You will want to have a towel under your feet. When it dries it will be an oily/texture feeling.
Very Good
Better Bath Better Body - Epsom Salt with Natural Ginger and Lemon Essential Oils Plus Vitamin C.
About this product
- Natural Detox: Pure USP Grade Epsom Salt Plus Important Oils And Vitamin C Crystals.
- Pure Necessary Oils: Ginger Oil + Lemon Oil.
- Vitamin C Crystals: Consists Of Vitamin C to Neutralize Your Bath Water Naturally.
- BPA Included Pouch: Practical Stand-Up Pouch with New Easy Press-Lock Seal.
The lemon scent is absolutely refreshing and so clean smelling. Used it in the evening before bed to relax and it works great. Some users purchased bath salts to use in Ionizing Foot Baths. What's great is, even just that small amount does a great job and after the foot bath my feet feel great. They are getting such a nice outcome with the foot bath, that they decided to take a bath soak with it.
Some customers said that the bag is small vs. Dr. Teals (3lb bags). More than twice the price and a mediocre product. Long-time users mentioned that there was no aroma at all in their latest purchase.
Our Thoughts - If you want your business to grow, make a product customers will want to purchase again and again, and a product customer will proudly refer their friends and family. Don’t scam.
Good Value
Amazon Brand - Solimo Epsom Salt, Eucalyptus Scented.
About this product
- One x 3-pound resealable bag of Epsom salt crystals fragrant with eucalyptus and spearmint.
- Unwinding soaking help with a bath soak.
- We welcome you to attempt Solimo Epsom Salt Crystals if you like Dr. Teal's Epsom Salt Soaking Option.
- Fulfillment Assurance: We take pride in our items. We'll reimburse you for any issue within a year of purchase if you aren't pleased.
- This is an Amazon Brand name.
A high percentage of customers said that it has a great scent and soft skin without an oily residue. Others mentioned that the same 3 lbs size and the lavender scent are just as good as Dr. Teals but cheaper. Good value plus leaves one's body softer and cleaner after a bath soak.
Some users said that it irritated their skin. Others mentioned that the scent is very strong and/or hardly any scent. A few received cut-open bags and the contents spilled out of the bag.
Our Thoughts - This Epsom salt is scented with both eucalyptus and mint, but it also has "fragrance" listed as an ingredient. This "fragrance" steamrolls the eucalyptus and mint scents. We may have had a bad batch.
Good
Dr. Teal's Epsom Salt Soaking Solution, With Lavender.
About this product
- Resealable Plastic Bag: Our bags include a brand-new zip closure to make resealing your Epsom salts simpler, quicker, and stronger than ever with lavender essential oil.
Many users said that they would want to have a bath soak in this stuff forever. Some mentioned that they always smell good the next day after using Dr. Teal's the night before. The Epsom salt is good, We like the smell of the lavender. It makes one feel better and relaxed.
Some customers received ripped bags that were nearly empty with a lot of the contents spilled in the box. Apparently, they have received any help or response in getting this issue resolved. Long-term users said that it burned and had irritated skin and wondered if it was fake.
Our Thoughts - It's way cheaper to buy this on Amazon than in the stores. Not only is the skin happy with every bath soak, but the tub also stays shiny and bright. Don't use very hot water try to have warm water baths instead.
Good
Aura Cacia Tranquil Chamomile Mineral Bath | GC/MS Tested for Purity.
About this product
- Chamomile Bath - This Chamomile Mineral Bath integrates the calming impacts of Roman chamomile with the spa-like experience of our mineral baths.
- Fragrant and Climatic - Fine-textured salts, pure necessary oils, and other mineral-based components produce maximum advantages for the body, mind, and spirit. Aura Cacia Mineral Baths are created to stimulate a range of environments and states of mind that aromatherapy users look for, whether it be to relax, stimulate, or anything in between.
- Morally Made - It is not checked on animals and includes no artificial colors or scents. Aura Cacia Vital Oils and mists are petroleum-free and entirely paraben.
- Pureness Evaluating - Gas chromatography-mass spectrometry (GC/MS) screening is the main method to make sure a necessary oil is pure, real botanical. All Aura Cacia necessary oils are GC/MS evaluated.
- Who We Are - Aura Cacia was established 38 years back on pure necessary oils and real aromatherapy advantages. And significantly, Aura Cacia is part of a member-owned co-op that puts individuals and the world ahead of earnings
This is the best mineral bath you will ever need. It comes in several scents as well. We prefer it over any others because it is safe for bathtub Jacuzzis. The bubble bath smells just as good. The bubbles are dense and last till you're ready to get out. Long-time users say that they will keep buying it.
Some customers received the wrong product, it was some poor substitute repackaged in the jar. Others said that when they opened it, it didn't smell fresh at all. It didn't even have an inside seal on it and it smelled very old, with absolutely zero scents. A few mentioned that it smells great, but the lid was completely broken off and the salts had spilled out.
Our Thoughts - This scent is so relaxing and makes the water so soft. Enjoy using this after a stressful day. The scent also seems to linger longer than some other bath salts that may only last a few minutes.
Good
AROMATIKA Rose Bath Salts - Natural Rosewood Oil & Rose Extract.
About this product
- Rose Bath Salts are fantastic for good sleep, tension appeal, increase relaxation, and beautiful scent.
- The Rose Bath Salts with fragrant salt assistance remove tiredness and unwinding.
- Each granule of bath salt was prepared with excellent care and care from genuine sea salt with the addition of unadulterated vital oils
- Look after your health and charm with natural bath salts.
- Fill yourself with an excellent state of mind and wellness by utilizing Rose Bath Salts with naturally needed oils!
This product is amazing. It smells exactly like roses and has no fake smell. It’s a lot of salt for the money and definitely worth every cent. Smells wonderful and makes the skin feel so smooth, soft, and hydrated after my bath!
Some customers received expired Rose Bath Salts. A few mentioned that it's a good product but not worth the price. You only get a small amount of it. The bath salts smell good but the box and the bath salt container were ruined during shipping.
Our Thoughts - We think that some users may be adding too much to the bath making the bath smell very strong.
Good
SPA REDI - Detox Foot Soak Pedicure and Bath Fine Salt, Green Tea.
About this product
- Smoothing, unwinding, and hydrating: The best addition for swirling foot baths, our Great Bath Salt was developed to ease and relieve exhaustion and overworked while hydrating and cleansing.
- Dead sea salt and oils: It's made with Dead Sea Salt and hydrating oils, Dead Sea Salt is, (rather than Epsom Salt), a genuine salt including just 12-18% sodium chloride, and is abundant in antioxidants and minerals. Fantastic to be utilized as an exfoliator, include it in oil or balm, and exfoliate rough dry skin away.
- Green Tea produces a fresh, woody scent. It is helpful for producing a calming and peaceful environment. It consists of effective anti-aging substances and anti-oxidants that carefully avoid totally free radicals from destructive skin, leaving the skin firm, flexible, hydrated, and relaxed tense muscles.
- Health Spa Redi - Pedicure and bath great salt is made without: Our item is Paraben-Free, Sulfate-Free, Alcohol-Free, Silicone-Free, and Cruelty-Free, we never ever test on animals.
Leaving feet feeling soft and clean a feeling of minty tingling. Previous users mentioned that they will keep buying it.
Some users mentioned that it can stain the foot bath. Others mentioned that it doesn't seem to smell like coconut or green tea.
Our Thoughts - Overall it's a decent product but may not be one of the favorite bath salts but your feet will get a decent soak. You may end up with irritated skin if you have sensitive skin.
