We all know that after a long workout, our muscles are going to be sore but there are some ways to reduce the swelling and lessen the pain. The fastest way to reduce swelling and minimize injury is by using athletic tape, which makes it easier for the body to breathe and move.
Athletic tape is crucial for athletes who are training for long periods of time, such as marathon runners, weightlifters, and cyclists. The use of athletic tape is also popular among people who participate in contact sports, as it reduces the risk of injury and offers protection during games.
What is an athletic tape?
Athletic tape is an adhesive bandage that is used for sports injuries, such as sprained ankles, strains, muscle pulls, and joint injuries. It usually comes in different types and colors, in rolls, strips, or sticks. It is usually made from cotton, but can also be made from other fabrics.
Athletic tape is typically white, but other colors are available. Its uses are primarily within sports, but it is also used in the military, healthcare, and personal use. The best athletic tape to reduce swelling which lessens the pain is athletic tape.
Sports medicine professionals recommend using this type of tape to protect a weak limb or help recover from an injury.
How to use athletic tape?
The best way to use athletic tape is to put it on your ankle before going for a run. This will help you avoid any injury by giving extra support to the ankle that may be caused by an ankle sprain. You should also wrap your ankle in athletic tape before playing sports. This will help reduce the swelling that is often caused by injuries.
Furthermore, you should also use athletic tape to help make sure that your foot is in the right position when you are running. It will help you avoid any pain in the foot and ankle. If you are looking to buy athletic tape, you should make sure that you get it from a reputable brand.
Benefits of athletic tape
Athletic tape is a type of adhesive medical tape that is typically used on the skin to provide support or protection. It is often used to tape an injury or pain point, to prevent further injury, or to create a barrier. There are a wide variety of types of athletic tape that can be used for many purposes.
One of the most common types of athletic tape is an elastic athletic tape, which is a type of pressure-sensitive tape that is used to provide support to the injured area. It is a thin, stretchy, and strong tape that is often used by athletes and sports medicine professionals to help athletes with injuries. Another type of athletic tape is the pain-blocking athletic tape, which is a type of tape that is used to block pain and reduce swelling.
Sometimes one may have to help the condition by using a kinesiology tape on the affected area. When this tape is applied to the skin, it raises the skin and soft tissue from the muscle to enable increased blood circulation and lymphatic drainage, which numerous professionals state might possibly result in reducing pain.
Conclusion
If you have an injury, you should always use athletic tape. This is an effective way to reduce swelling and lessen the pain of the injury. It’s also a good way to keep the injury from getting worse.
It’s important to make sure that you choose the right type of athletic tape for your specific injury. Some athletic tapes will work better for certain injuries than others. Physical therapists recommend using tape that is made for your specific injury.
Need help? We've done the research for you and found the Best Athletic Tape on Amazon. Every day, we read hundreds of reviews and try the highest-rated products we have on our list.
Best Athletic Tape - Reviews
The Best
White Sports Medical Athletic Tape - No Sticky Residue & Easy to Tear - for Athletes, Trainers & First Aid Injury Wrap: Fingers Ankles Wrist - 1.5 Inch x 15 Yards per Roll (White, 8-Pack).
About this product
- 100% Cotton Rib Knit
- INSANELY STICKY - Tired of tape that doesn’t hold? Our premium adhesive tape sticks as it should. Perfect on bats, Lacrosse sticks, and hockey sticks.
- NO GLUE ON YOUR SKIN - Our tape was made with a special formula to make sure it reels with ease. Works perfectly for weight Lifters, rock Climbers, and boxing or sparring.
- TEAR WITH YOUR FINGERS - Our tape is VERY strong but there is no need for tape cutters. Just wrap, pinch, tear and enjoy your workout.
- ULTRA THICK - 100% cotton. PERFECT for bats, sticks, bars, and more. Stop settling and get HAMPTON.
- 60-DAY MONEY BACK GUARANTEE - We Believe in our product 100% so you have nothing to lose GET YOURS.
It adheres very well to itself and leaves far less residue than other tapes. It also hurts a bit less when removing it.
Some customers mentioned that the product quality is lower than the last time they purchased it. Others said that it can be difficult to unroll or peel off the tape.
Our Thoughts - This tape causes zero skin irritation, is easy to tear, and stays super supportive during competition, sweat, and movement. There are so many tapes but this one is the best. It may seem a bit more expensive compared to other products on the market, but considering the quality of this tape, it is an excellent value for the money.
Very Good
Self Adhesive Bandage Wrap - 2 inches by 5 yards Self Adhering Non-Woven Cohesive Bandage Rolls (12 Pack) - Stretch Wrap - Multi Colored Neon Athletic Tape for Wrist - Medical Tape Waterproof - Vet Wrap.
About this product
- Easy To Use First Aid Tape Self-Adhesive Bandage Wrap: With no help from pins and clips, our cohesive bandage, elastic bandage wrap will give excellent support by firmly sticking to itself, not to your skin. These self-adhering bandage wraps are perfect for emergencies until you get the care you need. Because of the medical-grade material of this self-sticking bandage wrap, our self-adhesive elastic wrap bandages won't even adhere to the hair, so removing them is a breeze.
- Comfy & Flexible Bandages Wrap: Our self-adhesive cohesive bandage wrap tape relieves swelling and promotes healing. This stretchy bandage wrap also gives you the comfort you need. Bandage tape is large wound care incredibly soft and breathable fabric used for our nonwoven stretch bandages, the affected body part will get enough support while giving you a pliable and comfortable stretch. Our self-adhesive bandages will make sure that your injury remains protected while you move with less pain.
- Water-Resistant Adhesive Tape Medical Stretch Bandage Wraps - Even though our first aid wrap self-adhesive tape is made from a breathable, non-woven, porous material, it is also water-resistant. No matter how much you sweat, and even if you take a bath with it, our high-quality elastic bandage adhesive tape won't easily get loose. Be assured that as our water-resistant and sweat-proof self-adhesive tape provides you with reliable support and protection, it will not cause irritation to your skin.
- Safe & Lightweight Cohesive Tapes for the Whole Family - Teens and adults often use these pre-wrap tape athletic wraps anywhere as a regular sports wrap such as baseball wrist tape, toe tape, sports tape, wrist wrap tape, ankle tape, or an athletic injury wrap. You may also use these self-sticking bandage wraps for your active kids. And because our adhesive wrap bandage provides the ideal support and protection, you may also use them as vet wrap for dogs, vet wrap for horses, and dog bandage.
- Elastic Bandage Self-Adhesive Tape for your Recovery & Satisfaction - California Basics is always on the lookout for budget-friendly products that will make your life easier. That also means that we stand by the quality of our self-sticking bandage wrap or cohesive bandage tape. Just in case you are unhappy with your purchase of our self-stick bandage wrap, all you have to do is reach us back & we'll gladly improve your overall experience.
Various sizes and quantities to choose from. This wrap is solid! It sticks to itself and allows for mistakes and unwrapping.
Some customers didn't receive the multi-color pack they ordered. They received the skin color instead. Others reported that they didn't receive the 12 rolls.
Our Thoughts - The tape sticks well to itself, but if anyone is sensitive or allergic to latex, this tape may not be for you. It may not adhere well to some people.
Good Value
FRESINIDER 16 Rolls Self Adhesive Wrap Athletic Tape Gauze, Medical Bandage, Breathable Elastic Cohesive Bandage for Sports Injury & Pet (Rainbow).
About this product
- Flexible Self-Adhesive Bandages with High Precision Material: The bandage is made of high-quality porous fabric and non-woven material. It's completely safe for the skin because it can provide good ventilation. Durable elastic material allows the bandage to be applied quickly and easily to almost any body part. Cohesive bandage wraps are easy to tear by hand without scissors or scissors. Simply tear and wrap wrists, fingers, ankles, back, knees, feet, and other body parts with your hands; also for pets
- Easy To Use Self-Adhering Bandage Wraps: These elastic bandages are much better than non-sticky bandages because they are self-adhesive, so the tape is not easy to loosen and fall off. Stop worrying about needles! This is perfect for naughty children! Bandage wrapping does not require irritant adhesives or pins and does not adhere to other surfaces such as hair or skin. Reliable viscous packaging will not be loosened by sweat or water
- Comfy Flexible Bandage Wraps: Our self-adherent cohesive wrap tape relieves swelling and promotes healing. This stretchy bandage wrap also gives you the comfort you need. With incredibly soft and breathable fabric used for our nonwoven stretch bandages, the affected body part will get enough support while giving you a pliable and comfortable stretch. Our flexible self-adhesive bandages will make sure that your injury remains safe and sterile while you move with less pain
- Safe Lightweight Cohesive Tapes For The Whole Family: Teens and adults often use these self-adhesive wraps anywhere as a regular sports tape, wrist wrap tape, ankle bandage, or an injury athletic wrap. But because of its sterile material, you may also use these self-sticking bandage wraps for your active kids. And because our adhesive wrap bandage provides the ideal support and protection, you may also use these stretchy bandage wraps as wrapping bandages for your furry pals too
- OUR QUALITY PROMISE -Buy once and buy right: don’t cut corners with your health on cheap, flimsy alternatives. Click add to cart and get ready to enjoy total peace of mind with the best elastic bandages for any medical situation. We guarantee you’ll be satisfied with your money back. No hassle, no fuss. You have our promise.
This is perfect to use as a lightweight version of a carpal tunnel brace by wrapping it around a bad hand, wrist, and/or thumb. Holds together well, and tears from roll easily (no scissors needed).
Some customers mentioned that this tape has a strong adhesion on the skin. Others said that it doesn't adhere well.
Our Thoughts - This may not be for everyone. It contains latex and some people may be allergic to it. This is versatile enough to wrap around the handle of a tennis racquet, an umbrella, or a cane handle to get a good grip. There are just so many other useful possibilities besides medical reasons.
Very Good
Mueller M-Wrap Pre wrap for Athletic Tape.
About this product
- Use under athletic tape to help eliminate skin irritation and chafing.
- Can be used to secure cold packs and bandages.
- Holds pads, socks, and shirt sleeves in place.
- Makes effective, non-slip hair bands for sports.
- Each roll is 2.75" x 30 yds of Latex-free foam.
Very easy to apply to the skin. Perfect pre-wrap before adding athletic tape. Easy to use, and easy to tear.
Some customers reported that they received the wrong color and only half the rolls they ordered.
Our Thoughts - Not the sort of product we expected but it serves its purpose. Your standard pre-wrap, the same quality the trainers use.
Good
Cramer Eco-Flex Self-Stick Stretch Tape, Cohesive Tape, Flexible Elastic Sports Tape, Athletic Training Room Supplies, Easy Tear & Self-Adherent Bandage Wrap, Single 5-Yard Roll, Compression Tape.
About this Product
- Single 5-yard non-adhesive, self-stick stretch tape roll in retail package
- Provides outstanding compression and support without adhering to the skin, ideal for areas that need flexibility
- Replaces pre-wrap, elastic wraps, or athletic tape
- Affixes pads and holds cold packs and bandages in place
- Fabricated with non-woven backcloth that is easy to tear and stable in every application, as well as sweat and water resistant
Many colors to choose from. It works well and sticks to itself strongly. It may be washed and used again a few times.
Some customers mentioned that this tape has a strong adhesion on the skin. Others said that it doesn't adhere well. Mmmm!
Our Thoughts - May not adhere well for people with oily skin. Some users mentioned that it's a bit expensive for one roll.
Good
Hampton Adams | As Seen on Shark Tank | 3-Pack White Athletic Sports Tape – Very Strong Easy Tear NO Sticky Residue Best Tape for Athletes & Medical Trainers.
About this product
- 100% Cotton.
- NO GLUE ON YOUR SKIN - Our 3 Pack of tape was made with a special formula to make sure it reels with ease. Works perfectly for weight Lifters, rock Climbers, and boxing or sparring.
- TEAR WITH YOUR FINGERS - Our tape is VERY strong but there is no need for tape cutters. Just wrap, pinch, tear and enjoy your workout. You'll be presently surprised when you notice the difference quality can make when it comes to rigid athletic tape.
- INSANELY STICKY - Tired of tape that doesn’t hold? Our premium adhesive tape sticks as it should. Perfect on bats, Lacrosse sticks, and hockey sticks.
- MEDICAL GRADE MATERIAL - 100% cotton. Perfect for Physical Therapy & Therapists. For baseball bats, lacrosse sticks, pull up, and pole vault bars. Tough enough to last through an entire Crossfit workout. Stop settling and get HAMPTON.
- 60-DAY MONEY BACK GUARANTEE - We Believe in our product 100% so you have nothing to lose GET YOURS.
This tape will help with plantar fasciitis. Makes a great athletic wrap. If you have an ankle that tends to roll this tape will help.
Some customers mentioned that this tape has a strong adhesion on the skin. Others said that it doesn't adhere well. Heard this before!
Our Thoughts - This tape may not be for everyone. Some users may have an allergic reaction. Others may have oily skin and adhesion is not great.
