Injuries and muscle fatigue can be felt throughout the body. This can lead to a decrease in circulation and a general feeling of fatigue. If you're looking for a way to improve circulation in your body and increase your energy levels, you should try using kinesiology tape.
Kinesiology tape is a form of athletic tape that is typically applied to muscles. It is also known as muscle strapping and has been used by sports athletes and physical therapists to prevent, reduce, and rehabilitate injuries caused by overuse and repetitive stress. Kinesiology taping can also be used to temporarily support, immobilize, and aid in the healing of injuries. Kinesiology taping is designed to increase circulation, prevent inflammation, and support muscles during and after exercise. If you want to reduce pain and swelling, improve your workout, or speed up recovery after an injury, Kinesiology taping is the solution for you.
What is a kinesiology tape?
Kinesiology tape is a type of athletic tape designed to provide support, stability, and pain relief. It is made by cutting, sticking, and covering different layers of cloth with elastic and non-elastic elements. With its low-profile design, kinesiology tape is extremely flexible and can be applied to a variety of muscle groups and joints. Kinesiology tape is effective in treating injuries such as muscle strains, sprains, and joint pain.
Benefits of kinesiology tape
Kinesiology tape is a great tool that is used by athletes and fitness enthusiasts to keep their bodies from injury, recover from injury and help with physical therapy. The tape is made of a strong cloth that is covered in a sticky substance. It is designed to stick to the skin and stay there without causing irritation.
The sticky substance on the tape is made of a hydrocolloid material. This is the same material that is used in bandages. This material is great for its stickiness and flexibility. It is able to stretch and move with the body, but it is also able to stay in place. The tape is also able to hold its shape for a longer period of time. It can also be cut to fit around the body using manual therapy.
How to use kinesiology tape?
Kinesiology tape is a thin elastic bandage that is made from a stretchy material. It is usually used for the treatment of sore muscles, strains, sprains, joint injuries, and at times connective tissue. It is also used for the treatment of muscle stiffness and inflammation of soft tissue and helps with lymphatic drainage. Kinesiology taping can also be used for the treatment of tendonitis, arthritis, and plantar fasciitis, keeping your body in the correct posture when exercising.
Your physical therapist may consider Kinesiology tape to be applied to the skin or can be placed on the skin and used as a bandage. It is often used on the neck, back, shoulder pain, wrists, and legs. It can also be used on the face but this procedure should be used with caution. However, it works better if you know how to apply it properly.
Conclusion
Kinesiology tape is a type of athletic tape, often used to support muscles, reduce pain, and improve circulation. It is made of a stretchable material that provides a secure, yet comfortable, fit. It has been said that the tape can also help to reduce swelling, ease muscle spasms, improve speed and agility, and helps with muscle strength.
There are many different types of kinesiology tape on the market today. A Your physical therapist may suggest using one of the most common types which are adhesive and cloth tape. The cloth tape is typically used to support muscles, reduce pain, and improve circulation by following the pain pathways. There are also specialty tapes that are designed to support specific body parts or to be used in specific sports. It is important to choose the right type of kinesiology tape for the job.
Need help? We've done the research for you and found the Best Kinesiology Tape on Amazon. Every day, we read hundreds of reviews and try the highest-rated products we have on our list.
Best Kinesiology Tape - Reviews
The Best
KT Tape Pro Synthetic Kinesiology Therapeutic Sports Tape, 20 Precut, 10” Strips.
About this Product
- WHAT IS KT TAPE? Flexible sports tape is utilized by professional athletes to support muscles, ligaments, tendons, and joints. It's drug-free, latex-free, hypoallergenic, lightweight, breathable, comfy, HSA/FSA authorized, and easy to use.
- Highest Quality KT Tape Pro: the only sports tape with 100% synthetic-engineered, efficient material that preserves flexibility two times as long (approximately 7 days) as cotton tape. It wicks wetness instead of absorbing it.
- How Does It Work? It assists minimize tissue pressure and assists muscles and joints. Our sports tape is utilized for knee, shoulder, shin splints, and more.
- Relied On By Experts: Sports tape is depended on by Olympic and expert professional athletes, fitness instructors, and doctors to train longer and complete more powerfully. Utilized greatly by Group U.S.A., NBA Trainers Association, and more.
Good initial adhesion on the skin for both applications leg/knee and forearm. Long-lasting adhesion on less mobile areas. Comfortable and little pulling. Same pain management as cotton tape. The material is smooth and pleasing to the touch.
Some users said that they received old stock because previous rolls were fine but the latest had poor adhesion.
Our Thoughts - KT tape seems to do its best by preventing your body from making your injuries any worse. KT tape will never stick over arm or leg hair. This may also be true for chest and back hair as well. KT tape recommends shaving the area you need to adhere to.
Very Good
RockTape Original 2-Inch Water-Resistant Kinesiology Tape.
About this product
- THE WORLDS BEST TAPE: RockTape is the world's finest kinesiology tape, assists deal with sports/ non-sports injuries: Ankle Sprain, Groin Pull, Hamstring Pressure, Knee and Neck And Back Pain, Shin Splints, Plantar Fasciitis, Runner's Knee, Numerous Muscle, and Joint discomfort.
- STRONG ADHESIVE AND BIG STRETCH: RockTape's trick remains in our distinct materials and top-quality adhesives. Unlike other kinesiology tapes, RockTape is developed to remain on a longer, bend and move with your skin, and ward off wetness.
- HYPOALLERGENIC – ZINC & LATEX FREE: RockTape is ensured for all skin types consisting of that conscious zinc and latex. Water Resistant but For Harsh, and Wet Conditions (Surf/Swimming) utilize water Tape.
- EASY TO USE 10" PRE-CUT STRIPS: Every roll of RockTape consists of a comprehensive guideline sheet, together with fast links to over 100+ videos on RockTape's YouTube Channel. No requirement for scissors.
Other users said that this tape is very good, and one of the best tapes out there. It works well to relieve leg muscle pain, and stays on for days even when it gets wet.
Some users said that they used RockTape before and it was fine but the latest rolls are not as good.
Our Thoughts - If you have sensitive skin you may get an allergic reaction. Try to learn how to apply it correctly, it will help you not to waste tape. If in doubt a physical therapist or a sports medicine doctor may be able to help you apply it.
Good Value
Care Science Waterproof Kinesiology Tape, 40 ct Precut Strips (2 Rolls), Black | Elastic Sports & Weightlifting Tape Supports Muscles & Joints. Water Resistant.
About his product
- Increases Mobility By Providing Support: Designed to provide increased support and stability for some common sports injuries such as elbow, shoulder, knee, and wrists without sacrificing the range of motion.
- For Muscles and Joints: Used for some common sports injuries. Lightweight, comfortable, and breathable.
- May Help Reduce Muscle Pain.
- Water Resistant: Wear it in the shower or pool.
- Comfortable: It is comfortable to wear, easy to put on, and holds on for up to 3 days.
This tape is waterproof, sticky, and of great value. The adhesive is very strong and will keep the tape on for days.
Some users mentioned that while this tape works fine, it leaves a sticky goo when removed.
Our Thoughts - People with sensitive skin may get a reaction from the adhesive, and may find that is difficult to remove.
Very Good
Kinesio Taping - Elastic Therapeutic Athletic Tape Tex Gold FP - Beige – 2 in. x 16.4 ft.
About this product
- 100% Polyester.
- Made in the USA and Imported.
- The genuine initial flexible muscle and medical tape created by Kinesio creator Dr. Kenzo Kase; was made in the U.S.A.
- Kinesio is the premium sports & medical tape and taping technique to raise the skin to develop the area in between skin & tissue layers.
- Relieves discomfort, inflammation, and swelling from chronic & acute injuries.
- Kinesio Tex Gold FP (Finger Print) adhesive innovation is the favored option of expert healing specialists worldwide
- Highest-grade cotton is water resistant and can be used continually for 3-5 days; Hypoallergenic & Latex-Free.
Four colors to choose from. Good product if you know how to apply it. You may feel relief from the pain of carpal tunnel and arthritis within a few minutes and after one day the mild swelling may be gone.
Not returnable. Some users mentioned that this Kinesio tape has dropped in quality from the first rolls they purchased, it's not the same quality as previous orders. Others received the box damaged, it looked like it had been through a heavy-duty cycle in the washing machine.
Our Thoughts - If you have sensitive skin you may develop an allergy to the adhesive. There is a technique to adhere the tape so it works better that many people don't know.
Good
(2 Pack) Kinesiology Tape for Physical Therapy Sports Athletes – Latex Free Elastic, 16ft Water Resistant Kinetic Uncut Kinesiology Tape for Knee Pain, Elbow & Shoulder Muscle - Black.
About this product
- Relied On Option For Physiotherapist: Utilized by physiotherapists and sports medication professionals worldwide.
- Remains On, For Days: Resistant and flexible to sweat and water, this Kinesiology tape sits tight, no matter what.
- Easy To Use: Rapidly and easily put the tape where you require it without any mess or adhesive residue left after elimination.
- Hypoallergenic and Latex Free: Made in a medical-grade center, this adhesive tape is safe to utilize on delicate skin for medical and healing applications.
- 60-Day Money Back Assurance: We totally guarantee this item, so if you're discontented, we'll offer you a complete refund-- no questions asked.
It functions very well, adheres easily, cuts easily, came off easily, and relieves pain.
For arthritic wrist pain works well. It is easy to use and a good value.
Some users reported that it doesn't stick and others say that it peels their skin off. A small percentage say that it creates an allergic reaction.
Our Thoughts - This Hampton Adams tape may not be good for people with sensitive skin. For some people, it sticks too well and leaves tons of adhesive on the skin.
Good
JB PreCut Kinesiology Tape 4 Rolls - Water Resistant, Latex Free Athletic Body Tape for Joint & Muscle Pain, Sports Recovery & Support. Includes Scissors & Manual. (Green).
About this product
- Durable and Safe: Initial Cotton. Safe to utilize throughout pregnancy. If Utilized effectively Stands up to the optimum motion of up to 3-5 days.
- Strong Medical Grade Adhesive: JB Tapes utilizes Medical Grade Henkle adhesive utilized in emergency treatment and medical tapes. When Utilized properly, JB Skin tapes are sweat, humidity, and water resistant.
- Relieves and supports muscles DIiscomfort: Strategic positioning of JB muscle tape over and around the borders of joints, muscles, and ligaments, offers stability, bracing, and discomfort relief to the afflicted location.
- Human Skin Quality: JB K-Tape is created to be comparable in weight and density to human skin. Each Strip is thin, elastic, precut, and rounded corners for convenience, and efficiency and to minimize fraying.
- Alternative Uses/Indications: Usage in place of Braces, Pregnancy Tummy Assistance Band, Breast lifting tape, Secure in place, Medication patches, Glucometer Sensors Dexcom/Freestyle, and skin patches.
Four colors to choose from. This product is of incredible value and actually lasts longer than some of the higher-priced products. Nice selection of colorful tape.
Some controversial reports about the adhesion of this product. Some say that it doesn't sick and others say that it peeled the skin off. Hmmm!
Our Thoughts - We think that the adhesion quality of JB is not constant. However, some people love it and others hate it... Weird.
