Ketones are a type of organic compound that is produced by the body when the body doesn't have enough glucose (sugar) to produce energy. There are three types of ketones, Acetoacetate, Beta-hydroxybutyrate (a.k.a. BHB), and acetone. They are created when the body breaks down fatty acids and they are then used as an energy source.
They are also natural products that can be found in foods like green tea and avocados. When you want to know your ketone levels, you can use a ketone test strip. These strips are quick and easy to use and will help you determine whether you are in ketosis or not. The best ketone test strips are affordable and easy to use.
What is ketosis?
Ketosis is a state of metabolism that occurs when the body lacks carbohydrates due to the keto diet and uses fat for fuel. When your body is in ketosis, it will produce ketones in the blood and urine. Ketosis is a natural state that occurs when you are fasting or on a low-carb diet like a keto diet. It is a state of adaptation for the body and can be maintained for a long period of time. If you are not sure if you are in ketosis, you can use a ketone test strip to determine your ketone levels. These strips are very simple to use and can be purchased at most pharmacies.
What are the three types of ketones?
Ketones are molecules that are produced when the body breaks down fat for energy. They are naturally produced by the liver, but can also be produced when the body is in starvation mode. Ketones are a sign of a healthy body but can be a sign of a medical condition, such as diabetes. Ketones are broken down into acetone, acetoacetate, and beta-hydroxybutyrate. These three types of ketones are found in the breath, urine, and blood. The breath and urine are often the most accurate, but the blood can be a good way to see the overall health of a person.
How to test your ketone levels?
You can get an accurate ketone level test by using a ketone test strip. A ketone test strip is a thin strip that contains a chemical that changes color when in contact with ketones. The color changes depending on the number of ketones in your body. You can use a ketone test strip if you are looking to calculate your ketone levels.
Conclusion
Ketone strips are one of the most popular ways to test your ketone levels to see if your keto diet is working. These strips are easy to use and are often inexpensive. Although there are a lot of options available, you should make sure that you pick a brand that is reliable and that you know how to use. It is also important to make sure that you pick a brand that is appropriate for your needs. For example, if you are diabetic, you would need a brand that was designed for diabetics. On the other hand, if you are not diabetic, you may need a brand that is designed for people of all ages.
Need help? We've done the research for you and found the Best Ketone Test Strips on Amazon. Every day, we read hundreds of reviews and try the highest-rated products we have on our list.
Best Ketone Test Strips - Reviews
The Best
KetoSens Blood Ketone Test Strips and Lancets - Ideal for The Keto Diet and Ketosis Monitoring - Includes 50 Test Strips & 50 Lancets.
About this product
- With other ketone strips, you have to use all of the strips within a certain period (normally a few months) after opening the vial.
- Our KetoSens Strips are individually foil-wrapped, which will last much longer.
- Last but not least, you don't have to be extra careful about spilling strips.
Brand - KetoSens
Number of Pieces - 50
Specific Uses for Product - Ketosis Test
Sample Volume - 0.5 Microfilters
Unit Count - 50 Count
The unit is easy to use and it’s accurate. The numbers are consistent if we test and then immediately retest. Anything over 0.5 means you’re in ketosis. Takes moments to get your reading straight out of the box.
Some users mentioned that they received KetoSens with a short expiry date. Others said that the price is getting too expensive. Some boxes had been opened and damaged.
Our Thoughts - These do a great job. We want to give one pointer so that you don't waste these. Make sure you have a large dot of blood before using. Otherwise, it will give you an error message and the strip will be wasted. Overall they are great.
Very Good
KETO-MOJO Test Strip Combo Pack for Use ONLY with The New GK+ Meter | 60 Blood Glucose + 60 Blood Ketone (120ct).
About this product
- FOR USE ONLY with the KETO-MOJO GK+ meter model and NOT with previous Keto-Mojo meter models.
- ACCURACY & PRECISION for ketogenic and glucose testing. These test strips are the most advanced in the industry and require NO CODING. Super-sip patented technology quickly fills the blood channel avoiding inconsistent or inaccurate results.
- LONG-LASTING STRIPS: Individually foil-wrapped strips ensure greater sterility and longevity.
- RECOMMENDED BY EXPERTS: Leading keto experts, healthcare professionals, and researchers trust and recommend KETO-MOJO for accurate testing of ketosis and glucose monitoring.
- EXCELLENT CUSTOMER SUPPORT: Our knowledgeable and friendly US-based support team all live the keto life and are eager to help you resolve any issue. Contact them via our company website.
The app has trending graphs that help when trying to track your progress especially when you are trying to experiment with your diet and find when changes occur. Great product. It's a great feeling knowing where you are with your glucose and ketones.
Some users mentioned that they received KetoSens with a short expiry date. Some boxes had been opened and damaged. The latest new strips don't seem to be as accurate as the older ones.
Our Thoughts - The product is good but the price is a bit high. No real way to verify the ketone strips and it's crazy to waste a strip with the calibration solution.
Good Value
150 Ketone Test Strips with Free Keto Guide eBook & Free APP. Urine Test for Ketosis on Ketogenic & Low-Carb Diets. Extra-Long Strips.
About this product
- JUST STARTING KETO? That's when it's most important to know if you are in ketosis or not so you can make adjustments to your diet and achieve results. CONVENIENTLY and AFFORDABLY check your level of ketosis with these urine test strips (not to be confused with ketone blood test strips or meter) in your home, at work, or while you travel. The more you measure, the more you know!
- RESOURCES TO HELP YOU LIVE A KETO LIFESTYLE: We provide you with all the information you need to be successful on your low-carb or keto journey. We help you understand keto basics, testing basics, food basics, and more. We provide hundreds of FREE articles, videos, and recipes!
- MADE IN THE USA ensures that you get the highest quality urine strips on the market. Strips are EXTRA-LONG to make urine sampling EASIER and LESS MESSY. Strips expire 90 days after opening.
- INCLUDED WITH YOUR PURCHASE: 1) 100+ page Keto Guide for Beginners PDF, 2) link to download the FREE app where you can enter your urine ketone test results and track your level of ketosis for optimum monitoring of your progress.
No issues with the strips, they have an extra long end for holding so your hand doesn't get wet which is much appreciated, and they are very accurate.
The strips are easy to use and easy to read but they don't seem to work. Some customers mentioned that the accuracy is questionable.
Our Thoughts - This is only measuring the level of excess ketones in your body that are not being used. If you would like a more accurate test of where your body is in ketosis, then you need to get a blood testing meter, much like the glucometers that diabetics use.
Very Good
KetoBM Ketone Strips for Home Health Test - 40 Pack.
About this product
- Compatible with KetoBM Blood Ketone Meters
- The expiration date format is YYYYMMDD. For example, strips that read 20220120 would expire on January 20th, 2022
- Once test strip vials are open, please use them within 90 days as indicated.
Gives a good idea of where you stand with Ketosis. Great for the Keto diet.
Some customers mentioned that the accuracy is questionable. Others said that because some strips don't work it becomes expensive at $1 per strip.
Our Thoughts - The monitor works well but buying more strips t's becoming pricey. It helps keep people motivated without obsessing about a weight scale.
Good
30 Precision Xtra Blood Ketone Test Strips.
About this product
- Brand New, Factory-sealed. Unboxed. For Use with the Precision Xtra Blood Ketone Monitor.
- No Coding is Required. Only a small sample is required - 1.5 microliters.
10-second test time. Unlike urine test strips, these strips are individually foil-wrapped to help protect from air, moisture, and contamination. - Accuracy. Perfect for testing and maintaining the ketogenic diet at home.
- Much more accurate than cheaper urine test strips which do not test for
beta-hydroxybutyrate. - 100 percent Authentic Blood Ketone Test Strips for Diabetic and Ketogenic Diet use with the Precision Xtra Ketone Meter. Please note these test strips will not work with the Precision Neo Blood Ketone Meter.
The system seems to produce consistent results, and we like it overall. These strips are easy to use and are awesome. But as long as you’re using Precision.
Some users mentioned that these test strips use to be shipped with an expiration date of more than a year out. Now they are 5-6 months or less from expiration.
Our Thoughts - Works well but the cost is a bit much at $1.00 a piece.
For those users that are getting errors.
From Erik Gregg, an Abbott blood ketone test strips user:
"I didn't understand how these were supposed to work so after getting errors E-7 once and E-3 twice and almost giving up, I decided to do one more try with a larger drop of blood and a different technique. Previously I was getting a dropout and jamming it into the strip, pressing on it. This Is Not The Way. Just barely touch the drop's edge to the white part of the strip and you'll see it suck into the strip and beep. Now that I have this down, I love these and they're a decent deal at under $1 each currently. The Precision Xtra meter is also good and works with these. I'm using a Delica with #33 lancets and they work pretty well (and don't hurt at all), but it might be better to go with a #30 because of the amount of blood needed. I had to turn the wheel on the Delica all the way to 7 to get enough for this. YMMV, but it will work with practice!"
Good
Ketostix Reagent Strips for Urinalysis, Measure Ketone Levels, 100-Count Box.
About this product
- Test ketone levels: quickly measure ketone levels which provides information on carbohydrate and fat metabolism
- Quick results: fast, convenient test provides results in 15 seconds
- Easy to read: color-changing strips provide results that are easy to read and decipher
- Acetoacetic acid detection: ketone test results can alert users and doctors to make changes or adjustments needed in diet or medication if ketones are detected
- Professional grade: the high-quality reagent is made in the USA; the Product is assembled in Poland
Don't waste your money on cheap imitations. Easy to read the results because the colors of the ketones actually match the colors on the bottle. For ketosis measurement.. works perfectly.
Some users mentioned that they received a damaged box that was retaped with an expiration date of only two months away. Others said that they feel like the strips are fake because they turn the same color no matter what they eat.
Our Thoughts - Don't waste your money on cheap imitations, most quit working almost as soon as the jar is opened.
Good
Nurse Hatty 150ct. - Medical Ketone Urine Test Strips - Suitable for Diabetics & All Keto Dieters - Fresh, Reliable & Accurate - Ketogenic & Low-carb Diets. Free Ketosis eBooks & Free App. Ultra-Long.
About this product
- [SEE PRODUCT DESCRIPTION BELOW] - MEDICAL KETONE TEST STRIPS: Don't just buy a Urine Ketone Test Strip for your Keto or Medical Diet, buy a Urine MEDICAL Ketone Test Strip. It is the most accurate way to gauge the success of your Diet.
- [SEE PRODUCT DESCRIPTION BELOW] - USA FDA: This product is registered as a Diabetic & Ketogenic Urine Test with the USA FDA with a 510k Clearance, CLIA Waiver, and is OTC Certified - URS-1K (Urinalysis Reagent Strips – KETONE). The only difference between my strips and the drug store is how they are shipped. If you receive a bad batch from shipping in extreme weather via FBA, please let me know so I can take care of your order.
- [SEE PRODUCT DESCRIPTION BELOW] - OUR COMMITMENT TO YOU – Is to have the absolute FRESHEST Ketone strips on Amazon, bar none. The current expiration date is Jan. 2025. Strips last 6 months after unsealing the bottle. Original Nurse Hatty TIP: Poke a small pencil-sized hole in the foil seal and take out one strip at a time. This tip will allow your strips to last even longer than 6 months.
- [SEE PRODUCT DESCRIPTION BELOW] - EXTRA-LONG STRIPS: You won't get your fingers wet from sampling your urine stream.
- [SEE PRODUCT DESCRIPTION BELOW] - FREE NURSE HATTY APP: You can track your Ketone progress with my optional app. Also, you'll find the package insert, tips, tricks, eBooks, and all the info. you need to make your Keto diet successful.
These are easy and cheap ways to check ketones multiple times a day. Easy to read and easy to use. These are accurate for testing ketones in urine.
Some customers mentioned that they received faulty strips. Others said that the colors don´t match up with the printed ones on the bottle.
Our Thoughts - These ketone urine test strips come with 150 in a container. Once the package is open it will last up to 90 days. Don't freak out with a single negative reading unless you're seeing it for a good day of testing or two.
