The human body can become stiff and inflexible due to the constant motion we do when walking, playing sports, or having an unbalanced posture. With the help of an inversion table, you can undergo inversion therapy to improve your spinal health. This therapy is natural and doesn’t require any expensive equipment or drugs. It is often used to relieve back pain, reduce stress, and improve your overall mood.
In order to maintain good spinal health, the body needs to be stretched and in some cases, inverted. Inversion and stretching is the key to helping the body maintain a healthy position and reduce pain. If you suffer from back pain or are just looking to improve your health or posture, this article will teach you what you need to know about the best inversion table to use to help you improve your spinal health.
What is an inversion table?
An inversion table is a device that will help improve your spinal health by stretching the back and neck, reducing back pain, and promoting a healthy spine. They are also good for your circulatory system and can help you lose weight. In order to find the best inversion table, you will need to consider the size, price, and material. You should also make sure that you consider how long you will be using the inversion table. If you are looking for a low-cost, short-term solution, then you want to look for a cheaper model. If you are looking for a long-term solution, then you want to invest in a higher-quality model.
What are the benefits of an inversion table?
Inversion tables are designed to help people improve their spinal health. They are often used by individuals with back problems to help recover from their condition. Inversion tables are able to offer a range of benefits from relieving back and neck pain to improving blood circulation. Additionally, they are also very helpful for individuals with sciatica.
How does an inversion table work?
An inversion table is a specially designed piece of equipment that helps to stretch and improve your spinal health. There are many different types of inversion tables. They range from the inexpensive and basic to the more expensive and fancy. You should choose a table that feels comfortable for you. You should also consider what type of inversion table you would like.
There are inversion tables that are designed for home use and inversion tables that are designed for commercial use. You should also consider what type of exercises you would like to do on the inversion table. If you are looking for an inversion table for home use, you should look for one that has a lot of different exercises. If you are looking for an inversion table for commercial use, you should look for one that has a lot of pre-programmed exercises.
How to use an inversion table?
Inversion tables are an important tool for improving your spinal health. They are also great for stretching while you sleep. They are a great alternative to a regular workout. If you have a busy schedule, you may not have time to work out and you may have been looking for a way to exercise without all the hustle and bustle.
Inversion tables are the perfect solution for you. Inversion tables are easy to set up and can be used by anyone. They are great for improving spinal health, improving circulation, and stretching. They are also great for relieving stress. Inversion tables are also a great way to decompress and relax. They are also a great way to improve your mood and help you sleep better.
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Best Inversion Table - Reviews
The Best
Teeter FitSpine LX9 Inversion Table, Deluxe Easy-to-Reach Ankle Lock, Back Pain Relief Kit, FDA-Registered.
About this product
- LX9 PREMIUM FEATURES: Featured on TV! A boarding Platform with an arched frame makes mounting and dismounting easier than ever. Extra-long, aerospace-grade stainless steel handle for the easy-reach ankle lock. Traction Handles and elongated Stretch max Handles add decompression option and assistance. Convenient Storage Caddy.
- UNMATCHED COMFORT & SUPPORT: FlexTech Bed with an 8-point floating suspension system moves with you for a greater range of motion and allows for maximum body slide for better decompression. Acupressure Nodes for optional trigger-point relief. Adjustable Lumbar Bridge supports and focuses traction on the lower back. Grip-and-Stretch Handholds in the bed and frame for add decompression and stretching options. Patented wrap-around ankle cups for a comfortable, ergonomic fit.
- PRECISION ROTATION FOR TOTAL CONTROL: It's easy to do rotation responses to simple arm movements and shift body weight so you can effortlessly invert and return to the upright position. Includes premium EZ-Angle Tether with preset markings at 20, 40, and 60 degrees for easy adjustment, or removal for optional lock-out in full inversion.
- TRUST TEETER: Safety Certified by UL; Heavy-gauge steel parts with patented security features; 5-Year Full Warranty; Frustration-Free Assembly with BILT app; Free TeeterMove app with guided inversion sessions; Rated to 300 lb, 4 ft 8 in - 6 ft 6 in.
- FDA REGISTERED: The ONLY Inversion tables for back pain registered with the FDA as a 510(k) medical device. Teeter inversion tables are indicated for back pain, muscle tension, spasm, herniated disc, sciatica, degenerative disc disease, spinal degenerative joint disease, spinal stenosis, spinal curvature due to tight muscles, and facet syndrome.
This a great machine, if you have both back and neck issues it will give relief. The lock pin system ensures you don't tilt past your comfort angle. Durable, strong frame and wide backrest.
Some customers mentioned that they didn't receive all the parts to assemble the inversion table. Others mentioned that once in the vertical position it's difficult to swing back to the standing position. Large and durable but may be awkward to store.
Our Thoughts - Traction handles and elongated stretch max handles add decompression option and assistance. After using it don't forget to come up slowly, it will stop the heavy blood rush.
Very Good
Teeter EP-560 Ltd. Inversion Table for Back Pain, FDA-Registered.
About this product
- FDA REGISTERED 510(k) DEVICE: Teeter is the ONLY FDA-registered inversion table. Indicated for back pain, muscle tension, herniated disc, sciatica, muscle spasm, and more (see below).
- PREMIUM FEATURES: Acupressure Nodes (8) in varying heights for trigger-point release and focused relief. Lumbar Bridge with adjustable arch for added traction and support.
- UNMATCHED COMFORT & SUPPORT: Patented wrap-around ankle cups are made from specialty foam. Contoured bed with hand grip flexes for comfort and optimizes stretch for maximum relief.
- PRECISION ROTATION FOR TOTAL CONTROL: Shift your body weight with just simple arm movements for an easy return to the upright position.
- HIGH-GRADE MATERIALS FOR RELIABILITY: Heavy-gauge steel parts with patented security features like auto-locking hinges, cam locks, and specialized pivot bearings for durability.
If you have a history of chronic back pain this is it. The thing that many people don't do is start slowly and gradually build it up. Don't do a full inversion at the start as you may feel nauseous.
Some customers mentioned that they didn't feel any change in their back pain. Others said that there are no proper handles to help right yourself up again.
Our Thoughts - These machines are not for everyone. They definitely work but it depends on the issue you may have.
Good Value
Body Vision IT9550 Deluxe Inversion Table with Adjustable Head Pillow & Lumbar Support Pad.
About this product
- Deluxe upholstered memory-style foam backrest 38" x 16" x 1.5" with removable headrest pillow.
- Adjustable & removable, the lumbar support pad can be adjusted to target the lower, middle, upper back, shoulders, and neck.
- Sur-lock is an easy in/out ankle support system with 4 adjustable high-density foam leg rollers to prevent calf pinching.
- Easy center height selector rod and 4 positions (20/40/60/90) rear adjustment bar.
- Accommodates users 5'1" to 6'6" with a 250 lb. weight capacity.
- Sport type: Exercise & Fitness.
Assembly is easy and simple. The item comes half-assembled anyway, and you just need to install some bolts. So much relief on the back. May help a lot with back pain!
Some customers mentioned that they received damaged and used inversion tables.
Others said that the box was delivered almost completely destroyed and parts were missing.
Our Thoughts - If never used before start with the least amount of inversion and worked your way up over a month. Also, start at 2 mins a day and worked up to 5 mins to 6 mins as your body will adjust by going in and out of the inversion slowly.
Very Good
INNOVA Health And Fitness ITM5900 Advanced Heat and Massage Inversion Table.
About this product
- New Patent Pending Advanced vertical massage pad that covers the entire spine area with a contour integrated lumbar pad to provide a close-up heat and massage therapy for the lower back/waist area.
- Assembled Product Dimensions: 46" H x28" W x 61" D.
- Six (6) position Adjustable pin systems with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems.
- Accommodates users 4ft-10" to 6ft-6" with a 300 lbs. weight capacity.
- Multi-mode heat and massage settings with auto and manual selection for a complete massage experience.
- Improved ergonomic ankle holding system, large front holder and smaller rear holder, to alleviate the pressures on the ankle while inverting.
This machine is awesome! If you have sciatic nerve damage, arthritis, aor a bulging disc. Using this inverter may help reduce the pain level more than injections, pain medications, and stretching combined. The contour and generous padding are extremely comfortable.
Using the the back inverter a few times a day, for approximately 5-15 minutes at a time, can do the trick. Your days will be more active, productive, and enjoyable.
Some customers mentioned that they received damaged and used inversion tables.
Others said that it doesn't look strong or sturdy. Ankle support is not great.
Our Thoughts - Try to use it almost every day for about 5 mins. It's best to go gradual, to minimize the head rush. It definitely gives some relief and is sturdy. Well worth every penny!
Good
YOLEO Gravity Heavy Duty Inversion Table with Headrest & Adjustable Protective Belt Back Stretcher Machine for Pain Relief Therapy;
About this product
- Precision rotation for total control: It's easy to do - Shift your body weight with just simple arm movements for an easy return to the upright position, Back pain relief.
- Easy reach adjustable ratchet ankle locking system. The precision chuck buckle + safety lock Pin system makes the table more secure and safe when inverting.
- 3 Angle position adjustable rear cross bar for easy inversion angle adjustment eliminates the typical strap system. Certified for safety.
- Heavy duty EXTRA WIDE tubular steel frame with a 300-pound weight capacity. Accommodates users 4ft-10 to 6ft-6in height.
- FOLDABLE & PORTABLE: Convenient, foldable design compactly folds for storage in a closet, or against the wall.
The machine can be tailored to adjust the length according to the height distance. For safety, the foot is bound to the sponge shop below. When using it for the first time you may feel that the brain is congested and the waist is stretching.
Some customers mentioned that this inversion table is not as strong as expected. The ad photo shows a much chunkier table.
Our Thoughts - This is incredibly easy to use. It has a lot of safety features. The only nitpick we have is there is a learning curve to putting it together. If not mechanically minded it can take some time to put it together.
Inversion therapy is very expensive for every visit. Home therapy is more convenient, and effective, and it saves time and money.
Good
Innova Inversion Table with Adjustable Headrest, Reversible Ankle Holders, and 300 lb Weight Capacity.
About this product
- Material Type: Foam
- Sport Type: Excercise & Fitness
The Innova ITX9600 is a heavy-duty inversion table that comes with many new features that set it apart from other inversion tables. Starting with its large backrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITX9600’s True Balance System allows each user to find their own unique center of gravity. The Six Angle Pin System allows users to trust that the ITX9600 will easily, safely, and consistently deliver the finest inversion experience.
The product was well packaged, so as to prevent damage during shipping. It is rather easy to assemble and the instructions are clear. It works as it is supposed to. It does offer relief for back problems.
Some customers mentioned that they received damaged and used inversion tables.
Others said that it doesn't look strong. More padding at the ankles support is needed.
Our Thoughts - Relatively easy to put together and sturdy. This table is not used for doing exercise! It is only used for passive inversion therapy. Easy to use, completely stable, and comfortable.
